www. yoga tic.com Esther leads you through a relaxation that you can use after each YOGA session or whenever you feel you need it. This is “guided relaxation ”
Categorized | Relaxation Training
Stress Management Video Tutorial: GUIDED RELAXATION
Posted on 17 January 2012.
25 Responses to “Stress Management Video Tutorial: GUIDED RELAXATION”
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I enjoyed this video. Very soothing and also informative.
I use this for sleep every night. It’s helped me cure my insomnia
Sweet.
I fell asleep while listening, it was the most beautiful sleep I have ever gotten
EXCELLENT & GOOD JOB
From Dr. Sami R. (Clinical Hypnotherapist & Psychotherapist)- (Beirut-LEBANON)
clinical_hypnotherapy@live.com – for Appointments pls call +96170029613 –
get rid of PHOBIAS — LOSE WEIGHT easily — STOP SMOKING — LEARN EASILY at school
“WE HELP YOUR BODY TO HEAL ITSELF”
People urged me to meditate to help some issues I was having. I never really could get into meditation, my mind runs too much. This is exactly what I needed. I also did you other yoga videos, I’ve done yoga in a class but much prefer the at home and even in the class I did there was no guided relaxation. This video has helped me so much!!!!
That’s some good mofo’n shit right there man
@kiteaddiction No.
Laying down or slightly propped up works great, IMO. But in general, I like to lay down with a pillow under my head when I listen to this stuff. Helps with the anxiety for sure.
Thankyou so much, i havent felt like that in years, so relaxed
All your videos are amazing
@RainboRainicorn type in guided relaxation dub
Well that was pretty amazing! Works for me! Thanks!
@kiteaddiction I don’t find dubstep quite relaxing, if anything it’s more dance-able
I do this one almost every mid-day and without fail I fall asleep. And your next video in my playlist (a long one) wakes me up with a startle, just in time to get ready to go and pick up my son from school lol Great one, Esther! You’re the best!
that was amazing, im gonna do that every night
this worked great for me!
Want to relax?
Step 1, roll up a joint
Step 2, smoke the weed
Step 3, put a awesome dubstep track on
Step 4, do all her Joga crapp Stuff
Agree? thumps up or leave me Pm,
i am too stressed out at night to sleep, this video relaxes me so much that after it i just fall asleep
After long weeks of color guard, glee club, prom preparations, and AP test preparations, this is just what I needed. Thank you.
I sometimes put this on to go to sleep. I’ve never made it pass the middle w/out falling asleep
im here because Boregore xD
This binaural beat aids in manifestation
watch?v=-H1ZwiPfIjg
From freaking out to fantastic in 9:49. Ready to teach a class tonight. Thanks, Esther! Taking time for yoga during the day really paid off!
I’m still waiting for the bass drop
watch?v=W5WxZNIpszs
so relaxed, can’t do comment… longer